Why join calm in the city yoga?

Classes are by invitation for you to practice to how your body feels for you on any one given day. I am a believer in listening to body, mind and breath, paying heed to what they are telling you and never reaching or pushing yourself beyond your capabilities. I also believe in challenging ourselves and not shying away from aspects of the physical and spiritual practice we may rather avoid. You do not need to be fit, flexible or strong to practice the physical (asana) element of Yoga, these are some of the side effects that happen with ongoing practice! Whatever stage of practice you are in, be it a total beginner or an experienced Yogin, I aim to meet you where you are to support and develop your practice.

Classes are mainly Hatha Yoga Style, with a focus on building strength and mobility as well as breathing techniques and relaxation. I also offer Yin Yoga, Restorative Yoga and Yoga Nidra & Yoga Nada sessions and have a keen interest in Yoga for Women.

Located in Norwich, Norfolk and on-line, I take inspiration from the seasons as we experience them here in the UK and am very influenced by the Celtic Wheel of the Year and weave this magic through my classes, events and workshops.

I aim to create a friendly and welcoming environment for you to practice in. People often describe the classes as being like their own small communities and I like to think of them like that too. Classes are fun, challenging, inclusive and accessible.

Except at The Yoga Tree Studio in Norwich, no equipment can be provided, so please bring your own mat, x 2 yoga bricks, x 1 yoga block, x 1 yoga belt, a lightweight blanket and any other equipment you require to class. Please book to secure your place as spaces are limited in most venues. Drop ins are welcome where space is available.

If finances are tight, please do get in touch as I offer discounted and energy exchange places. I would hate for anyone to miss out because of finances; no questions, no judgement, only a desire to ensure you can access what ever you need to support you.

My classes

class schedule

Monday - The Yoga Hour; 12.15-1.15pm, In Person @ The Yoga Tree, Norwich - £10.00 per class. No classes on Bank Holiday Mondays (some special pop up classes do happen, check the classes tab)

Wednesday - Hatha Yoga 108; 7-8.15pm, In Person @ Trinity Church, Thorpe Marriott, Norwich - £12.00 per class.