workshops & EVENTS

Throughout the year I host various special events and workshops, the themes of which are often linked to the seasons, celebrations and festivals of the Celtic Wheel of the Year. They incorporate my love of nature, Yogasana, Pranayama, Yoga Nada, Yoga Nidra and specially crafted meditations. These are truly special and magical events you don’t want to miss out on.

upcoming EVENTS INclude:

• Soundbath Sunday - Sunday April 14th 2024, 2-3 pm In-Person @ The Yoga Tree Studio, Norwich.

• An hour of deepest rest, dropping into being and authentic healing.

• Feel deeply rested and nourished ready for the weeks ahead.

deep rest & relax

I invite you into a space of deep rest and healing from the beautiful surroundings of The Yoga Tree Studio in central Norwich, for this soothing and nurturing Yoga Nada (the Yoga of Sound) practice. Now more than ever is the need to take deep rest and re-charge your body and mind; In a Sacred Soundbath, you will experience an hour of the healing and soothing sounds of different instruments, including Tibetan Singing Bowls, Koshi Chimes, Tuned Pipes, Earth Drum, Tingshas, Shruti Box, Voice and Rain-shaker, Crystal Singing Bowls, Wind Gong and Percussion Instruments.

upcoming…

• Soundbath Sunday - Sunday May 12th 2024, 2-3 pm In-Person @ The Yoga Tree Studio, Norwich. And then every second Sunday of the month, 2-3pm: May 12th, June 9th, July 14th, August 11th, Sept 8th, Oct 13th, Nov 10th, Dec 8th.

• An hour of deepest rest, dropping into being and authentic healing.

• Feel deeply rested and nourished ready for the weeks ahead.

Spring and Autumn Equinoxes

The Equinoxes occur twice a year, usually in the latter half of the months of March and September. These points in the Year are a time when day and night are in near perfect balance, the balance between day and night, masculine and feminine, active and passive, inner and outer and light and dark are at perfect equlibrium. The Spring or Vernal Equinox represents new light, life and beginnings. The Autumnal Equinox is a time for reflection, of going within and surrendering to the changing season.

CURRENt…

• Autumn Equinox Equilibrium will be on Saturday September 21st 2024, 6.30-8.30pm @ The Yoga Tree, Norwich.

• These sessions incorporate either Yogasana movement or stillness in Restorative postures, combined with seasonal readings, poetry and prompts to support you to embody the season. A soothing Soundbath at the end helps you to integrate your sessions.

Summer solstice

In June we celebrate the power of the Sun when it reaches it's highest point in the sky at the Summer Solstice, it is the longest day of the year giving us maximum daylight hours, after which the wheel of the year continues to turn towards Autumn and Winter.

2 hours of restorative yoga and sound healing. Beginning your session with an introduction to the Summer Solstice and how it integrates into our lives today, moving into a few restorative yoga postures whilst being accompanied by readings and poetry in each posture.

The second part of your session will be an immersion into sound healing where you will experience the soothing and healing sounds of Himalayan Singing Bowls, Crystal Bowl, Koshi Chimes, Wind Gong and other percussive instruments to soothe you towards the Summer Solstice.

June 2024

• Summer Soulstice on Saturday June 22nd 6.30-8.30pm @ The Yoga Tree in Norwich.

• 2 hours of Yogasana and Sound Bath to support you to embody the energy of the longest day.

WINTER SOLSTICE

In December at The Winter Solstice, we take a more nurturing approach with Restorative Yoga, which assists you by being fully supported both physically and metaphorically at this darker time of the Year where we look inwards and reflect on the past 6 months and let go of anything that is no longer positive in our lives. We also look ahead to lighter, brighter days ahead and welcome the return of the light on the shortest day of the year.

CURRENt…

• Rest, Restore & Return to the Light returns on Saturday December 21st 2024, 6.30-8.30pm.

• A nurturing and nourishing Restorative Yogasana, Yoga Nidra (guided relaxation) & Yoga Nada (sound) practice @ The Yoga Tree in Norwich.

• Welcoming in the return of lighter days ahead on the shortest day of the year.