workshops & EVENTS

Throughout the year I host various special events and workshops, the themes of which are often linked to the seasons, celebrations and festivals of the Celtic Wheel of the Year. They incorporate my love of nature, Yogasana, Pranayama, Yoga Nada, Yoga Nidra and specially crafted meditations. These are truly special and magical events you don’t want to miss out on.

I also offer Circle & Ceremony practices as well as Women’s Wisdom practices.

upcoming EVENTS INclude:

• Soundbath Sunday - Sunday Feb 8th 2026, 2-3 pm In-Person @ The Yoga Tree Studio, Norwich.

• EmPowHER Workshop - Sunday Feb 22nd 10am-3.30pm @ The Yoga Tree Studio, Norwich. Bookings open now.

• Full Moon Soundbath - Friday March 6th, 7-8pm In-Person @ Balanced Soul Yoga and Therapy, Swardeston, Norfolk.

• HUM of The Universe Workshop - Sunday March 8th 10.30am-3.30pm @ The Yoga Tree Studio in Norwich, Norfolk.

are you ready to step into your power?

This gathering of Women is an invitation for you to step into your POWER. To embody what it feels like to walk tall, speak confidently and to not shrink yourself. To step out of inherited stories of pleasing, of diluting yourself, of making yourself palatable to others.

This work is to be practised, felt, embodied, not studied from a book.

The practices shared in this workshop are ones I have forged and embodied through my own lived experience and initiation as a Woman reclaiming Herself - rooted in Yoga, Matriarchal and Women led lineages.

This is work that:

* Restores intuition as Authority - not something to doubt.
* Breaks patterns of people pleasing, over-giving and self erasure.
* Awakens a voice that no longer asks for permission.
* Reconnects Women to POWER that is grounded and untameable.

This is not about Empowerment as a concept, this is Power that is felt in the bones. Come if you are ready to…

• Stop making yourself smaller to be loved, accepted and palatable.

• Take up space without apology.

• Stand in your truth even when it feels uncomfortable.

This work is not about becoming 'better'. It is about becoming truer.

You MUST be ready, it is not for the faint of heart.

further details..

• EmPowHER Workshop - Sunday February 22nd 2026, 10am-3.30pm @ The Yoga Tree Studio in Norwich, Norfolk.

• Bring a vegetarian dish to share for lunch.

• This is a Women only workshop.

• There are specific items to bring with you, please check your confirmation email for details upon booking your space.

a crystalline odessey into sound

You are invited to join Cosmo & Rachel for an Odessey into the sounds of The Universe; journeying into the primordial frequencies of existence, held in the presence of a magical witness crystal from the Hindu Kush Mountains.

We begin our day by collectively crafting octahedral crystal grids in the practice space – these are sacred geometric portals that align earth and sky, inner and outer, self and cosmos – by doing so we create a container where there is an opportunity to open gateways to profound peace, deep relaxation and the luminous territories of our inner realms.

Our day unfolds like a lotus opening to the Sun; we transition into a joyful exploration of the magical practice of Overtoning where we discover the hidden voices within our voices, creating polyphonic soundscapes that shimmer like light through water. This playful practice awakens our ears and our vocal cords to the infinite harmonies that live within every sound.

Then we journey into the sacred art of AUM’ing, where breath becomes prayer and voice becomes The Universe speaking through us. Here, the Overtoning we’ve just practiced finds its perfect home – for the AUM itself, beginning with A and U, naturally births overtones as we sound it.

In the luminous field of our witness crystal, we’ll discover how to ride these harmonic waves, creating the primordial sound that echoes through all of creation, reverberating through every living being, connecting us to the cosmic symphony.

The afternoon draws us even deeper into sound, culminating with Cosmo and Rachel working collaboratively to weave sonic tapestries of sound that can wash away accumulated tensions from the everyday world; this soothing soundscape will consolidate your day, leaving you connected to self and the HUM of The Universe.

further details…

• HUM of The Universe Workshop - Sunday March 8th 10.30am-3.30pm @ The Yoga Tree Studio in Norwich, Norfolk.

• There will be a break for a communal shared lunch; please bring a small vegetarian dish/offering to share with the group.

• Please be aware that this workshop involves periods of being seated in stillness and silence, if this would be a challenge for you another practice may serve you better at this time.

deep rest & relax

I invite you into a space of deep rest and healing from two beautiful locations: The Yoga Tree Studio in central Norwich and Balanced Soul Yoga and Therapy in Swardeston, Norfolk, for these soothing and nurturing Yoga Nada (the Yoga of Sound) practices. Now more than ever is the need to take deep rest and re-charge your body and mind; In a Soundbath, you will experience an hour of the soothing and therapeutic sounds of different instruments, including Tibetan Singing Bowls, Koshi Chimes, Tuned Pipes, Earth Drum, Tingshas, Shruti Box, Voice and Rain-shaker, Crystal Singing Bowls, Wind Gong and Percussion Instruments.

The second Sunday of each month you are invited to The Yoga Tree studio for your Soundbath immersion and the Friday closest to each Full Moon I invite you to Balanced Soul Yoga and Therapy studio for a Full Moon Soundbath experience harnessing the energies of each Full Moon in combination with the soothing sounds of the instruments.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

upcoming…

• Soundbath Sunday - Sunday Feb 8th 2026, 2-3 pm In-Person @ The Yoga Tree Studio, Norwich. And then every second Sunday of the month, 2-3pm.

• Full Moon Soundbath - Friday March 6th, 7-8pm In -Person @ Balanced Soul Yoga and Therapy, Swardeston, Norfolk.

• An hour of deepest rest, dropping into being and authentic healing.

• Feel deeply rested and nourished ready for the weeks ahead.

Spring and Autumn Equinoxes

The Equinoxes occur twice a year, usually in the latter half of the months of March and September. These points in the Year are a time when day and night are in near perfect balance, the balance between day and night, masculine and feminine, active and passive, inner and outer and light and dark are at perfect equlibrium. The Spring or Vernal Equinox represents new light, life and beginnings. The Autumnal Equinox is a time for reflection, of going within and surrendering to the changing season.

CURRENt…

• Sounds Like Spring Equinox - Saturday March 21st, 6.30-8.30pm at The Yoga Tree Studio in Norwich.

• Autumn Equinox practice will return in September 2026 at The Yoga Tree Studio in Norwich with Autumn Equinox Equilibrium

• These sessions incorporate either Yogasana movement or stillness in Restorative postures, combined with seasonal readings, poetry and prompts to support you to embody the season. A soothing Soundbath at the end helps you to integrate your sessions.

Summer solstice

In June we celebrate the power of the Sun when it reaches it's highest point in the sky at the Summer Solstice, it is the longest day of the year giving us maximum daylight hours, after which the wheel of the year continues to turn towards Autumn and Winter.

This year I am supporting a fellow local Yoga Teacher on her Summer Solstice Retreat, see over for further details.

June 2025

This year I am supporting an amazing Yoga Teacher on her Summer Solstice Retreat at Godwick Hall in North Norfolk. This is going to a truly special Solstice, please see Marie’s website for further info on this Retreat and how to book: Norfolk Retreat - Summer Solstice June 19th-22nd.

WINTER SOLSTICE

In December at The Winter Solstice, we take a more nurturing approach with Restorative Yoga which assists you by being fully supported both physically and metaphorically at this darker time of the Year where we look inwards and reflect on the past 6 months and let go of anything that is no longer positive in our lives. Your practice will be accompanied by seasonal poetry, reflective prompts and a soothing Soundbath. We look ahead to lighter, brighter days ahead and welcome the return of the light on the shortest day of the year.

CURRENt…

• Rest, Restore & Return to the Light will return in December 2026.

• A nurturing and nourishing Restorative Yogasana, Yoga Nidra (guided relaxation) & Yoga Nada (sound) practice @ The Yoga Tree in Norwich.

• Welcoming in the return of lighter days ahead on the shortest day of the year.