Calm In The City
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A PERSON CENTERED APPROACH

YOGA

 
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The yogini

My journey in Yoga began in 2003 under the tuition of Bryn Raven. Since 2010 I have been practising under the guidance of  Swami Atma Gyanam Saraswati of The Yoga Tree in Norwich. In October 2015, I embarked on a 200 hour Yoga Teacher Training Course with Swami Atma, which is accredited by Yoga Alliance Professionals and I qualified in September 2016.

All my Yoga classes are Hatha Yoga Style, with a focus on building strength and flexibility as well as breathing and relaxation. Whilst the classes are suitable for beginners and those with no experience of practising Yoga,  a basic level of fitness would be an advantage. Variations are given to accommodate your own range of movement and props are provided, bring your own mat if you have one. Please book to secure your place as spaces are limited.

 

my classes

  • Hatha Yoga Style

  • Suitable for beginners and those with experience

  • Build strength, flexibility, breathing and relaxation

  • Yoga Alliance Professional

 

class schedule

Monday - Hatha Yoga, 7.00-8.15pm at Trinity Church, 12 The Square, Drayton, Norwich NR8 6XE

Tuesday - Get Up & Flow Hatha Yoga, 10am-11am at PureGym, 125 Copenhagen Way, Norwich, NR3 2RT (members only, £2.00 per class, book via PureGym)

Wednesday - Get Up & Flow Hatha Yoga, 9.30-10.30am at Rowan House Health and Wellbeing Centre, 28 Queens Road, Hethersett, NR9 3DB.

Wednesday -  Hatha Yoga, 7.00-8.15pm at Trinity Church, 12 The Square, Drayton, Norwich NR8 6XE

Thursday -  Hatha Yoga, 7.00-8.15pm at Trinity Church, 12 The Square, Drayton, Norwich NR8 6XE

Alternate Fridays- Get Up & Flow Hatha Yoga, 10am-11am, at PureGym, 125 Copenhagen Way, Norwich, NR3 2RT (members only, £2.00 per class, book via PureGym)

 
 
Through your classes I’m now appreciating the positives in my life!
— Caroline, March 2018
 
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ONE-to-ONE

tailored to your individual needs  

I  offer one-to-one tuition in the comfort of your own home or at a suitable venue. It allows you to comfortably begin your Yoga journey if you are new to Yoga; you have the opportunity to explore and deepen your own Yoga practice under the sole guidance of your teacher, you set the intention of your own class and ask questions as they arise.

Below are just some examples of areas that can be explored in one-to-one tuition:

  • A beginners introduction to Yoga, giving you the foundations with which to take to future classes.
  • The creation of a home practice which you can practice regularly and for free in the comfort of your own home, confident in your alignment and with the understanding of what you are doing and why.
  • The opportunity to better understand your own mind and body through Yoga, deepening your own practice and allowing you to gain more from your regular Yoga class. 
  • A time to work on specifics; whether it be working towards a particular goal and using Yoga in conjunction with other forms of fitness or using Yoga as Therapy for specific conditions.
  • Each  one-to-one session lasts for 1hr 15mins and costs £45.00.
  • I also offer small group classes which could be a corporate event or a group of like-minded individuals wishing to enhance their Health and Wellbeing. Please contact me for further details and costings.
 
 
 
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