Retreat Itinerary (times and activities subject to change depending on weather and other factors)

Friday

4pm - Arrivals and settle in

5pm - Opening Circle (settling into the space, introductions, your intent for your Retreat)

6pm - Dinner

7.30pm-9pm – Gentle Movement, Meditation, Yoga Nidra

Saturday

8am – Earth Connection & Honouring Yoga Practice

9am - Breakfast

10.30am - Walking Meditation, co-creation of a nature mandala, journaling in the secret garden (if weather allows) alternate practice indoors if weather inclement

1pm - Lunch

2-5pm - Free time to relax/explore/read/have a nap

5pm- Outdoor Ceremony (if weather allows) alternate ceremony if weather inclement

6pm - Dinner

7.30-9.30pm - Restorative Yoga Session & Soundbath (accompanied by poetry, readings and prompts connected to the season and seasonal energy)

Late night walk and ceremony in the woods for the brave!

Sunday

8am – Earth Salutation Yoga Practice

9am - Breakfast

10-11.50am – Workshop

12pm - Lunch

1pm - Closing circle

2/2.30pm – Vacate rooms and depart