Come and immerse yourself in a relaxing day of Yoga, Pranayama Practice and Meditation at the beautiful Mangreen Country House just south of Norwich.
If the weather is warm, our morning practice of Pranayama, Hatha Yoga Flow and Yoga Nidra will be outside in the beautiful grounds of Mangreen or if cooler, indoors in the Light Centre with its amazing energies.
This will be followed by a leisurely shared lunch, with time to digest and enjoy a wander around the grounds.
After lunch, we will have a guided meditation within the stone circle and under the canopy of the 800 year old conifer tree, followed by a slow paced, relaxing practice of Yin Yoga and finishing with a Yoga Nidra relaxation.
Places are limited, so book now to avoid being disappointed-£48.00 Contact me by e-mail mailto:firstname.lastname@example.org to book or call/text on: 07793279567.