Retreat Itinerary (times and activities subject to change depending on weather and other factors)
Friday
4pm - Arrivals and settle in
5pm - Opening Circle (settling into the space, introductions, your intent for your Retreat)
6pm - Dinner
7.30pm-9pm – Gentle Movement, Meditation, Yoga Nidra
Saturday
8am – Earth Connection & Honouring Yoga Practice
9am - Breakfast
10.30am - Walking Meditation, co-creation of a nature mandala, journaling in the secret garden (if weather allows) alternate practice indoors if weather inclement
1pm - Lunch
2-5pm - Free time to relax/explore/read/have a nap
5pm- Outdoor Ceremony (if weather allows) alternate ceremony if weather inclement
6pm - Dinner
7.30-9.30pm - Restorative Yoga Session & Soundbath (accompanied by poetry, readings and prompts connected to the season and seasonal energy)
Late night walk and ceremony in the woods for the brave!
Sunday
8am – Earth Salutation Yoga Practice
9am - Breakfast
10-11.50am – Workshop
12pm - Lunch
1pm - Closing circle
2/2.30pm – Vacate rooms and depart