Rest,Restore & Return to the Light. A Winter Solstice Workshop-December 21st 2018 6.30-8.30pm

Rest,Restore & Return to the Light. A Winter Solstice Workshop-December 21st 2018 6.30-8.30pm

12.00

An opportunity for you to take time out before Christmas to rest and restore your body in what can be a busy time of year. We will be taking it slow in this practice, starting with self massage of the feet, some gentle movement to ease us into restorative and supported postures using blankets and bolsters. We will welcome the Return of the Light on the shortest day of the year in an extended Yoga Nidra practice to consolidate the session. This session will be in the cosy and candlelit studio of The Yoga Tree Studio in Norwich.

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This workshop will be at The Yoga Tree Studio, 50 All Saints Green, Norwich, NR1 3NB

The workshop is non-refundable and non-transferrable

There will be tea and sweet treats available after the event