CALM IN THE CITY
Workshops & Events
The Place to Delve Deeper
Throughout the year I host various special events and workshops, the themes of which are often linked to the seasons, celebrations and festivals of the Celtic Wheel of the Year. They incorporate my love of nature, Yogasana, Pranayama, Yoga Nidra and specially crafted meditations. These are truly special and magical events you don’t want to miss out on.
Autumn Equinox Re-balancing-Saturday September 21st 2019, 1-7pm @ Longwater Community Farm
Nidra Nights beginning Friday October 4th 2019, 6.30-7.45pm @ The Yoga Tree
Sunday Sanctuary Yin Yoga Sessions beginning Sunday 13th October 2019, 5-6.30pm @ Hellsdon Parish Hall
The Equinoxes occur twice a year, usually in the latter half of the months of March and September. These points in the Year are a time when day and night are in near perfect balance, the balance between day and night, masculine and feminine, active and passive, inner and outer and light and dark are at perfect equlibrium. The Spring or Vernal Equinox represents new light, life and beginnings. The Autumnal Equinox is a time for reflection, of going within and surrendering to the changing season.
An Autumnal Equinox gathering in nature at Longwater Community Farm in Norwich, combining walking meditations through the farm and meadow, Yogasana movement to connect you to nature and Yoga Nidra to the backdrop of wind in the trees and birdsong.
Saturday September 21st 2019, 1-7pm.
Bookings now open.
In June we celebrate the power of the Sun when it reaches it's highest point in the sky at the Summer Solstice, with Soulful Sun Salutation sequences to celebrate the power of the Sun and guided Yoga Nidra and meditation designed to support you in bringing your projects and ideas to full fruition for the second half of the year.
Soulful Sun Salutations
Honouring Mother Earth
Deeply nourishing Yoga Nidra
Further details to follow…
In December at The Winter Solstice, we take a more nurturing approach with Restorative Yoga, which assists you by being fully supported both physically and metaphorically at this darker time of the Year where we look inwards and reflect on the past 6 months and let go of anything that is no longer positive in our lives.
Put Friday December 20th 2019 6.30-8.30pm in your diary for nurturing and nourishing Restorative Yogasana and Yoga Nidra at The Yoga Tree in Norwich.
During the Autumn and Winter months you have the opportunity to come to The Sunday Sanctuary on the second Sunday of the month and spend an hour and a half in a beautifully nurturing candle and fairy lit space, where you will be guided through a deeply nourishing and relaxing Yin Yoga practice and sumptuous Yoga Nidra.
Sunday Sanctuary returns on October 13th 2019, 5-6.30pm in the beautifully quaint Hellesdon Parish Hall, Low Road, Hellesdon, Norwich.
Monthly sessions on the second Sunday of the month, October 2019-March 2020.
Bookings are now open…
Throughout the darker months of the year, you can experience the wonders of conscious relaxation with monthly guided Yoga Nidra sessions, which are designed to aide you in fully and truly relaxing into your parasympathetic nervous system, giving you the time and space to sink deeply within yourself without any interruptions.
Nidra Nights will return on Friday October 6th 2019, 6.30-7.45pm at The Yoga Tree in Norwich.
Monthly sessions on the first Friday of the month, October 2019-March 2020
Bookings are now open…