Calm In The City
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CALM IN THE CITY 

THERAPIES

 
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THERAPIES

Choosing from the many options available for boosting your overall health and Wellbeing demands professional expertise: I am an established specialist in the field and can help you choose the most effective treatment for your needs. I can be trusted to take good care of you and your Wellness.

 

ALL TREATMENTS INCLUDE

  • Consultation 
  • Professional Expertise
  • Tailoring treatment to your needs
  • Aftercare advice
 
 

GO ZEN

Deep Tissue Massage

 
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DESRIPTION

Aims to realign deeper layers of connective tissue and muscles in order to relieve
pain and restore natural movement. It is commonly used to treat chronic aches and
pains and tension in the neck, back and shoulders. Chronic muscle tension is
caused by adhesions - ligaments and bands of painful rigid tissue. Adhesions can
block our circulation, causing inflammation and limiting our movement. A deep tissue massage can help to break down these adhesions via the application of slow,
pressurised movements, with deep strokes and finger pressures. This is to ensure all
the sub-layer of muscles and the fascia is stimulated.

 

INCLUDES

  • Comprehensive consultation
  • Full body or area specific massage
  • Tailoring treatment to your needs
  • Aftercare advice
 
 

HEALING SCENTS

Aromatherapy Massage

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DESRIPTION

Uses Pure Essential Oils which are derived from plants and flowers, with the aim of
improving overall Wellbeing and reducing stress. Aromatherapy and the use of
Pure Essential Oils in massage, have a positive effect on the physical, mental and
emotional body. Aromatherapy is designed to treat the whole body, rather than
targeting the symptom or dis-ease. It assists the body’s natural healing abilities,
helping it to maintain balance, repair and recover.

 

INCLUDES

  • Comprehensive consultation
  • Full body relaxing massage
  • Bespoke blend of essential oils specific to your needs
  • Aftercare advice
 
 

prepare for childbirth

Pregnancy Massage

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DESRIPTION

Prenatal massage is a gentle therapy using light, rhythmic techniques that are tailored to a woman's needs and current stage of pregnancy. I use pillows, cushions
and blankets to ensure the most comfortable position possible for a woman's pregnant body. Aromatherapy can be used in conjunction with Pregnancy Massage to greatly enhance the experience and aid any ailments. A prenatal massage is designed to ease stress, and any aches and pains associated with pregnancy, as well as helping
expectant mothers to feel more relaxed and prepared for childbirth.

 

INCLUDES

  • Comprehensive consultation
  • Gentle treatment using lighter, rhythmic techniques
  • Eases stress and aches and pains associated with pregnancy
  • Aftercare advice
 
 

RELEASE TENSION

Indian Head Massage

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DESRIPTION

This is an Ayurvedic form of healing and relaxation. Thousands of years ago
the treatment was applied only to the head and hair area as a remedy for dry scalp
conditions. Today it is a much broader therapy, incorporating the upper back,
shoulders, upper arms and face. These body parts are considered to be important
centres of energy. Indian Head Massage has been championed for its therapeutic
properties and non-invasive techniques, as well as being a very effective treatment
conducted in half an hour. It can help to promote relaxation, concentration and
energy.

 

INCLUDES

  • Comprehensive consultation
  • Non-invasive (applied over clothing)
  • Focuses on the upper back and arms, neck, scalp and face
  • Aftercare advice
 
 

Attention on you

Holistic Massage

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DESRIPTION

This is all about tailoring the perfect treatment for you when you come for your massage, catering exclusively for what you want and need. There is no set routine with Holistic Massage, just careful attention to what you require. I can combine Pure Essential Oils with Deep Tissue Massage techniques, focus just on one specific area or more and use crystals in your treatment. I will look at your presenting reasons for treatment and take an holistic approach to help restore your natural inner balance.

 

INCLUDES

  • Comprehensive consultation
  • Massage tailored to your individual requirements
  • Restores natural and inner balance
  • Aftercare advice
 
 

Stimulate and balance

Reflexology

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DESRIPTION

Reflexology is the practice of applying pressure and compression massage to certain
areas of the feet, hands and ears. I work predominantly on the feet in my
treatments. The aim is to encourage self-healing and relieve stress and tension. It is
also used to improve general health and Wellbeing. Reflexology is based on the principle that certain areas of the feet, hands and ears, called reflexes - are linked to
other areas on the body through the nervous system and internal organs. The
arrangement of the reflexes has a direct relationship to the area of the body they
affect. For example, the right side of the foot is linked to the right side of the body.
The outside edge of each foot relates to the shoulders, elbows, hip and knees.

 

INCLUDES

  • Comprehensive consultation
  • Compression massage to the soles, tops and side of the feet
  • Stimulates and balances internal energy
  • Aftercare advice
 
 

spiritual and emotional well-being

Crystal Healing 

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DESRIPTION

Crystal Healing is an ancient healing system concerned with treating the person
holistically through the precise placement of crystals on the body and in the
surrounding treatment room. It addresses the person as a whole - paying as much
attention to your spiritual and emotional wellbeing as to your physical health. It is a non-invasive, relaxing, natural and enjoyable process. Crystal Healing works on the theory that crystals can, in a sense, communicate with the energies flowing around the human body.  Every crystal has its own unique electromagnetic charge. These charges, energies or "healing vibrations" are believed to interact with the body and energy centres to remove and restore a healthy flow through the mind and body.

 

INCLUDES

  • Comprehensive consultation
  • Bespoke choice of crystals specific to your needs
  • Balances the energy centres (Chakras) of the body
  • Aftercare advice