Sunday Sanctuary-December '18-Mar '19

Sunday Sanctuary-December '18-Mar '19

10.00

Be part of the Yin Crowd this Winter in this predominantly floor based session in which you hold postures for between 2-5 minutes, allowing your body to access fascia and connective tissue in order to keep it healthy, springy and hydrated.

Yin (passive) Yoga is a great complement to your Yang (active) Yoga practice, allowing you to balance the physical, mental and emotional bodies.

Practising Yin Yoga allows the body to drop down into the parasympathetic nervous system which can be deeply healing, grounding, calming & revitalising. We end the session with a beautifully relaxing Yoga Nidra/Guided Meditation.

Come and join us in the beautifully calm and cosy parish hall, which is warm, intimate and will be lit with fairy lights.

These events are non-refundable and non-transferrable.

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Please bring your own mat if you wish to use it (mats will be provided), a blanket, pillow or cushion for the relaxation, some water or a bottle to re-fill.

Please wear either loose, comfortable clothing or clothing you can easily move around in

Hellesdon Parish Hall, Low Road, Hellesdon, NR6 5AT. Parking is available behind the hall.