Crystal Connections Urban Retreat Day-May 19th 2019 10am-4pm

Crystal Connections Urban Retreat Day-May 19th 2019 10am-4pm

65.00

This  full day Urban Retreat will leave you feeling truly connected to yourself through the exploration of working with energy, crystals, the chakra system and various Yoga Postures and Practices.

In the morning, following an opening Crystal Meditation, you will learn how to connect to and use energy to choose healing crystals for yourself and others and how to use them for self healing.

Following a simple, healthy lunch, you will experience a deeply relaxing practice of Restorative Yoga, where you will be fully supported with blankets, bolsters and other props to fully sink down into the parasympathetic nervous system in order to truly relax and “just be” with yourself without any outside distractions. You will be guided through a series of fully supported Yoga Postures associated with each energy centre/chakra.

After tea and yummy cake, your Retreat will culminate with the conscious relaxation practice of Yoga Nidra, using your chosen crystals to facilitate inner harmony and balance. You will be systematically guided through a practice which will deeply nourish and relax your mind, body and spirit, leaving you feeling sublimely chilled out.

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This event will be held at The Yoga Tree, 50 All Saints Green, Norwich, NR1 3NB. Please note that there is no parking on site, the nearest parking is along Queens Road opposite Sainsburys and is accessed at the top of Surrey Street. There are few parking restrictions on a Sunday so you may be able to park on street close by.

Please note that this event is non-refundable and non-transferrable.

Please bring along any personal crystals you wish to, items for the central mandala, extra blankets, cushions, journal and pen if you so wish. Anything that you feel will make your day even more enjoyable, relaxing and comforting for you.

There will be some crystals to purchase on the day also.

The cost of your ticket includes an homemade, healthy lunch (vegetarian, vegan & gluten free diets can be catered for), tea, cake and water